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	<title>chagi:sidespinningroundhousejumpingflyingbackreversescissoraxehooktwist</title>
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		<title>chagi:sidespinningroundhousejumpingflyingbackreversescissoraxehooktwist</title>
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		<title>demo boys return</title>
		<link>http://utftaekwondo.wordpress.com/2008/02/13/demo-boys-return/</link>
		<comments>http://utftaekwondo.wordpress.com/2008/02/13/demo-boys-return/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 17:35:36 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://utftaekwondo.wordpress.com/2008/02/13/demo-boys-return/</guid>
		<description><![CDATA[The Jaguar demo team return with their latest YouTube posting on the Mooto USA channel.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=13&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Jaguar demo team return with their latest YouTube posting on the Mooto USA channel.</p>
<span style="text-align:center; display: block;"><a href="http://utftaekwondo.wordpress.com/2008/02/13/demo-boys-return/"><img src="http://img.youtube.com/vi/CsgJCfJXvbA/2.jpg" alt="" /></a></span>
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		<slash:comments>2</slash:comments>
	
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		<title>British Asian Sports Awards</title>
		<link>http://utftaekwondo.wordpress.com/2008/02/12/british-asian-sports-awards/</link>
		<comments>http://utftaekwondo.wordpress.com/2008/02/12/british-asian-sports-awards/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 11:16:25 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[British Asian Sports Award]]></category>
		<category><![CDATA[Nischele Patel]]></category>

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		<description><![CDATA[Nischele Patel is now a Final Nominee for the British Asian Sports Awards sponsored by Sony Entertainment TV Asia. Her category is the under 18&#8242;s Female. The footage is being aired everyday all day on 805 Virgin Media or 782 Sky Box in between programmes. This is now being televised all over the world in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=12&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><b>Nischele Patel</b> is now a Final Nominee for the <b>British Asian Sports Awards</b> sponsored by Sony Entertainment TV Asia. Her category is the under 18&#8242;s Female. The footage is being aired everyday all day on 805 Virgin Media or 782 Sky Box in between programmes. This is now being televised all over the world in over 100 countries.</p>
<p>Nischele is a 2nd Dan Black Belt in WTF Taekwondo. She achieved 1st Dan at the age of 11 and 2nd Dan at the age of 13. She has been competing Nationally since the age of 9 but practising Taekwondo since the age of 5. She became British National Champion seeded number 1 for the 2006/2007 in the Cadet &#8211; 37kg category which was held in Loughborough in November 2006. Other achievements in 2007 were:</p>
<p><i>Charity Tournament, January 2007, Croydon &#8211; GOLD<br />
London Open, February 2007, Crystal Palace &#8211; SILVER<br />
British Southern Counties, June 2007, Southampton &#8211; GOLD<br />
British International Open, July 2007, Crystal Palace &#8211; SILVER<br />
Kids Daedo Cup, August 2007, Barnsley &#8211; SILVER<br />
British National Championships, December 2007, Manchester &#8211; BRONZE</i></p>
<p>Nischele is a 14 year old National fighter seeded number 3 in the UK in the 14-17 age range in the -42kg category. Nischele continues her TKD training after school and at weekends. Her training even include teaching to younger children or lower belts than herself.</p>
<p>Her family are very proud to see an Indian girl competing at National tournaments, as this is not the done thing and that many Asian families are quite taken back to see this. Nischele is the Indian girl representing the community.</p>
<p>The fact that Nischele is very dedicated to Taekwondo, she also happens to be a Grade A student at school, a pianist, and an RAF Cadet.</p>
<p>There is a voting phone line to vote for Nischele on 09011597818 or text BASA NISCHELE 83222. Any help would be very much appreciated. Phone line closes on the 15th Feb at 11.59pm.</p>
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		<title>Cutting it close with knives</title>
		<link>http://utftaekwondo.wordpress.com/2008/02/05/cutting-it-close-with-knives/</link>
		<comments>http://utftaekwondo.wordpress.com/2008/02/05/cutting-it-close-with-knives/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 16:34:33 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[knife self defence]]></category>

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		<description><![CDATA[There is no real effective defense against a knife &#8211; unless you&#8217;re lucky or the knife in question is plastic. And there is always as much chance that the weapon carrier will become the victim. Why carry it in the first place?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=11&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There is no real effective defense against a knife &#8211; <i>unless you&#8217;re lucky or the knife in question is plastic</i>. And there is always as much chance that the weapon carrier will become the victim. Why carry it in the first place?</p>
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		<title>sport relief, 14-16th march</title>
		<link>http://utftaekwondo.wordpress.com/2008/01/15/sport-relief-14-16th-march/</link>
		<comments>http://utftaekwondo.wordpress.com/2008/01/15/sport-relief-14-16th-march/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 09:40:53 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Sport Relief]]></category>

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		<description><![CDATA[Sport Relief is back in Britain carrying on the good work. The big weekend is only a few months away. In the meantime, the new site is up and looking good with lots of ideas on raising sponsorship and online sponsorship collection. Anything sporty goes but the big activity is once again the Sport Relief Mile [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=10&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.sportrelief.com/about" title="Sport Relief">Sport Relief</a> is back in Britain carrying on the good work. The big weekend is only a few months away. In the meantime, the new site is up and looking good with lots of ideas on raising sponsorship and online sponsorship collection. Anything sporty goes but the big activity is once again the Sport Relief Mile &#8211; easy right?</p>
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		<title>jump &#8216;n&#8217; bounce</title>
		<link>http://utftaekwondo.wordpress.com/2008/01/11/jump-n-bounce/</link>
		<comments>http://utftaekwondo.wordpress.com/2008/01/11/jump-n-bounce/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 10:13:04 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://utftaekwondo.wordpress.com/2008/01/11/jump-n-bounce/</guid>
		<description><![CDATA[Some new and repeat high octane shows for this year at the Peacock Theatre in London. First up is &#8216;Bounce &#8211; Insane in the Brain&#8216;, which begins on 27th Feb, followed by the return of &#8216;Jump&#8216;, a taekwondo based story of the not so average Korean family and full of laughs. Lots of energy to start the new year!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=9&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Some new and repeat high octane shows for this year at the Peacock Theatre in London. First up is &#8216;<a target="_blank" href="http://www.sadlerswells.com/show/Bounce-08" title="Bounce">Bounce &#8211; Insane in the Brain</a>&#8216;, which begins on 27th Feb, followed by the return of &#8216;<a target="_blank" href="http://www.sadlerswells.com/show/Jump-08" title="Jump">Jump</a>&#8216;, a taekwondo based story of the not so average Korean family and full of laughs. Lots of energy to start the new year!</p>
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		<title>staying alive @ mayville community centre, london</title>
		<link>http://utftaekwondo.wordpress.com/2007/11/07/staying-alive-mayville-community-centre-london/</link>
		<comments>http://utftaekwondo.wordpress.com/2007/11/07/staying-alive-mayville-community-centre-london/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 06:52:54 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[traceur]]></category>
		<category><![CDATA[urban freeflow]]></category>

		<guid isPermaLink="false">http://utftaekwondo.wordpress.com/2007/11/07/staying-alive-mayville-community-centre-london/</guid>
		<description><![CDATA[The appeal of parkour — or the &#8220;art of displacement&#8221;, in which the participant uses his/her entire body to avoid obstacles — has spread fast and wide since its beginnings in France. The fusion of extreme sports, martial arts and a cheeky, no-guts-no-glory approach has found the freeform style an all-embracing audience. Join Urban Freeflow&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=8&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The appeal of <em>parkour</em> — or the &#8220;art of displacement&#8221;, in which the participant uses his/her entire body to avoid obstacles — has spread fast and wide since its beginnings in France. The fusion of extreme sports, martial arts and a cheeky, no-guts-no-glory approach has found the freeform style an all-embracing audience. Join <a href="http://www.urbanfreeflow.com/" target="_blank">Urban Freeflow&#8217;s</a> Staying Alive workshop and further develop your skills and technical ability as a <em>traceur</em> — one trained in <em>parkour</em> — and before you know it, you&#8217;ll be speed-vaulting and palm-spinning with the finesse of a pro.</p>
<p>Mon 12 Nov (4:30-5:30pm), FREE event<br />
Woodville Road, N16, 020.7249.8286, Tube: Manor House</p>
<p>– <em>Natalie Liechti (Flavorpill)</em></p>
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		<title>should you sweat it?</title>
		<link>http://utftaekwondo.wordpress.com/2007/10/28/should-you-sweat-it/</link>
		<comments>http://utftaekwondo.wordpress.com/2007/10/28/should-you-sweat-it/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 15:34:12 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://utftaekwondo.wordpress.com/2007/10/28/should-you-sweat-it/</guid>
		<description><![CDATA[a really interesting article in today&#8217;s observer on the issue of whether exercise does in fact help weight loss. &#8220;We all know exercise helps you lose weight. But does it? There is almost no scientific evidence to support the orthodoxy. Indeed, it could even do the exact opposite&#8230; Gary Taubes weighs up the facts and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=7&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>a really <a href="http://observer.guardian.co.uk/magazine/story/0,,2198862,00.html" target="_blank">interesting article</a> in today&#8217;s observer on the issue of whether exercise does in fact help weight loss.</p>
<p><em>&#8220;We all know exercise helps you lose weight. But does it? There is almost no scientific evidence to support the orthodoxy. Indeed, it could even do the exact opposite&#8230; Gary Taubes weighs up the facts and takes a controversial look at why the gym is not going to fix it.&#8221;</em></p>
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		<title>xiao xiao</title>
		<link>http://utftaekwondo.wordpress.com/2007/10/26/xiao-xiao/</link>
		<comments>http://utftaekwondo.wordpress.com/2007/10/26/xiao-xiao/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 15:44:01 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[stick-figure]]></category>
		<category><![CDATA[xiao xiao]]></category>
		<category><![CDATA[Zhu Zhiqiang]]></category>

		<guid isPermaLink="false">http://utftaekwondo.wordpress.com/2007/10/26/xiao-xiao/</guid>
		<description><![CDATA[we like xiao xiao. the xiao xiao series was created by zhu zhiqiang, a mysterious man from the east who has blessed us with some of the best stick-figure games and movies on the planet. you will be amazed at how fluid these sticks move! zhu was recently commissioned by motorola for the launch of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=6&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>we like xiao xiao. the <a href="http://youtube.com/watch?v=cImkeoVbDYI">xiao xiao series</a> was created by <a href="http://en.wikipedia.org/wiki/Xiao_Xiao" target="_blank">zhu zhiqiang</a>, a mysterious man from the east who has blessed us with some of the best stick-figure games and movies on the planet. you will be amazed at how fluid these sticks move!</p>
<p>zhu was recently commissioned by motorola for the launch of <a href="http://www.youtube.com/watch?v=EcnHSW6_C5M">their new phone.</a></p>
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		<title>welcome to chagi</title>
		<link>http://utftaekwondo.wordpress.com/2007/10/26/hello-world/</link>
		<comments>http://utftaekwondo.wordpress.com/2007/10/26/hello-world/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 14:15:29 +0000</pubDate>
		<dc:creator>utftaekwondo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chagi]]></category>
		<category><![CDATA[martial]]></category>

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		<description><![CDATA[welcome to chagi&#8230; we aim to bring you the best of the martial world online. keep posted!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=utftaekwondo.wordpress.com&amp;blog=1994355&amp;post=1&amp;subd=utftaekwondo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>welcome to chagi&#8230; we aim to bring you the best of the martial world online. keep posted!</p>
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